If healthy eating summons up images of protein-guzzling hulks downing their powdery shakes during a relentless gym sesh, it’s time you paid Café Pure a visit. This Cardiff Bay eatery has a varied menu of super nutritious breakfasts and lunches, packing barrowloads of flavour into every portion.
Good health and good eating are combined here. Every meal on the menu is accompanied by a clear indication of its nutritional information, with a massive grid at the back indicating the presence of common allergens. If only all restaurants were this considerate.
This labeling system also means you won’t necessarily feel guilted into going for the salad after a particularly gluttonous Christmas period – more or less everything on the menu makes for a well-balanced treat. That said, salad was the first choice for both of us. I’m not usually one to go for leafy greens over a burger or pizza, but the Paleo Fuel option mixed up loads of my favourite things in one massive salad – topped with a tuna steak and served with a sweet teriyaki dressing on the side, it was seriously scrummy.
Amy’s Superfood salad with tofu and ‘Café Pure Sauce’ (a surprisingly nice blend of berries and balsamic vinegar) went down just as well – it’s always refreshing to eat somewhere with an abundance of choice for vegans, and she wasn’t disappointed here.
Both our meals were washed down with vitamin packed drinks – the Berry Beauty smoothie and Tutti Fruitti juice jar were filled with anti-oxidants and meant we both had the majority of our five a day in a single delicious drink.
Feeling brave after such a wholesome lunch, we both decided to try one of Café Pure’s signatures before leaving: wheatgrass shots, squeezed from blades of the plant grown on-site and served with a juicy slice of orange to counteract the bitterness. Each shot contains the same nutritional clout of 2.5 pounds of dark green vegetables. It wasn’t the tastiest of tipples – Amy definitely wasn’t keen on the earthy tang or potency – but it did leave me feeling energised and ready to face the bracing Bay weather outside.
A quote on the back wall of Café Pure reads “You are what you eat, so don’t be fast, cheap, easy or fake.” A visit here means you can fill yourself up with a nutritionally balanced meal made from fresh ingredients, prepared with care and full of natural flavours.